Home › Nutrition, Allergen & Diet › Dunkin' Donuts Calorie Chart: Drinks, Donuts and Breakfast by Size

The Dunkin’ Donuts calorie chart starts at 5 calories for a black hot coffee, reaches 170 for a Medium latte made with whole milk and 240 for a glazed donut, and tops out at 810 calories for a Large frozen coffee among the regular-menu items listed here. This page lists calories for drinks by size and for donuts, muffins, sandwiches and wraps, with typical 2026 prices beside many items so you can see what a lighter order costs. Prices are typical US prices and vary by location, because Dunkin’ restaurants are franchised and set their own prices. To add up your own order, use our Dunkin’ calorie calculator.

Dunkin’ Donuts Calorie Chart: Coffee, Espresso & Tea Drinks by Size

This part of the chart covers Dunkin’ drinks built on coffee, espresso or tea without a sweet swirl. Black coffee, cold brew and unsweetened tea stay between 0 and 5 calories in every size. Milk is the difference in espresso drinks: a Medium latte has 170 calories and a Medium cappuccino or macchiato has 120.

Hot and iced versions of the same espresso drink list identical calories, even though a Medium iced cup holds 24 ounces against 14 for hot. The 24-ounce Extra Large is mainly a brewed hot coffee size. Prices are typical 2026 US prices from our Dunkin’ menu with prices and vary by location.

Where the Calorie Numbers Come From

Dunkin’ publishes an official Nutrition & Allergen Guide with calories, fat, sugar and protein, and the limited-time figures on this page come from the version dated September 21, 2026. Core espresso-drink figures come from independent nutrition databases that agree with each other, and Dunkin’ notes that regional differences, ingredient substitutions and in-store assembly can change any number. The guide has no caffeine column, so caffeine comes from Dunkin’ product pages where published (145 mg in a Medium Dunkin’ Zero) and from independent caffeine databases.

Why Other Calorie Charts Disagree

Third-party charts often repeat old recipes or keep listing drinks that have left the menu. One 2026 online calorie counter lists a Dunkin’ macchiato at 20 to 40 calories, while the nutrition databases agree that a Medium with whole milk has 120, and another site lists a Large latte at 200 calories against 230. When two charts disagree, trust the official guide first and a calorie calculator second.

Dunkin’ Calorie Chart: Sweet, Swirl and Frozen Drinks

Sweet drinks are where the calorie chart jumps. A Medium caramel swirl latte has 340 calories, 170 more than a plain latte, and a Medium frozen coffee has 610. The caffeine-free Coolattas are not light either, at 590 for a Medium Vanilla Bean and 350 for a Medium Strawberry.

Frozen drinks gain the most calories as the cup grows: Small to Large adds 400 to a frozen coffee and 400 to a Vanilla Bean Coolatta, against 110 for a latte. A Small is the simplest way to keep a sweet drink lighter. Our Dunkin’ frozen coffee guide and Coolatta flavor guide list the other flavors.

Dunkin’ Donuts Calorie Chart for Donuts, Muffins, Bagels and Croissants

Of the donuts on this calorie chart, a glazed donut is the lightest at 240 calories, against 310 for an old fashioned, 370 for a glazed chocolate and 380 for a double chocolate. Muffins sit well above donuts, from 460 for blueberry and corn to 590 for coffee cake. A muffin costs only about $0.85 more, yet the coffee cake has 2.5 times the calories of a glazed donut.

Plain bread sits between the two: a butter croissant has 280 calories, an Everything bagel 340 and an English muffin 190. Cream cheese adds 120, which puts a bagel with cream cheese near 460. A dozen glazed donuts adds up to 2,880 calories. For sizes and prices, see the Dunkin’ donut menu and Dunkin’ muffin prices pages.

Breakfast Sandwich, Wake-Up Wrap and Hash Brown Calories

Breakfast sandwiches and wraps on the Dunkin’ Donuts calorie chart range from 180 calories for an Egg & Cheese Wake-Up Wrap to 680 for a Sausage, Egg & Cheese on a bagel or croissant. Bread is the easiest part to change: a Bacon, Egg & Cheese has 420 calories on an English muffin and 520 on a croissant. The same switch saves 120 calories on a Sausage, Egg & Cheese.

The Egg & Cheese, Bacon and Sausage Wake-Up Wraps and the hash browns all stay under 300 calories. Hash browns add 110 calories for six pieces, while the Sourdough Breakfast Sandwich, built with two eggs and five half-slices of bacon, comes to 630. See the Dunkin’ breakfast menu, the breakfast sandwich guide and our Wake-Up Wrap prices page for every build and price.

Lowest-Calorie Items on the Dunkin’ Donuts Calorie Chart

The lowest-calorie items on the chart are drinks. Plain hot tea has 0 calories, and black hot coffee, black iced coffee, cold brew, unsweetened iced tea and a single espresso shot have about 5 each. A Medium Americano has 10, and a Medium Dunkin’ Zero has 20 calories with 145 mg of caffeine.

Food items start from a higher base than drinks. The lightest food items on the chart are the 110-calorie hash browns, the 180-calorie Egg & Cheese Wake-Up Wrap and the 190-calorie English muffin, while one Fall 2026 Pumpkin MUNCHKINS piece has 70. Our healthiest Dunkin’ drinks ranking goes deeper on swaps, and the gluten-free Dunkin’ options page covers diet restrictions.

Highest-Calorie Dunkin’ Drinks and Foods on the Calorie Chart

The highest-calorie drinks on the chart are frozen and heavily sweetened, not espresso. Among regular-menu items a Large frozen coffee has 810 calories and 171 g of sugar, and a Large Vanilla Bean Coolatta has 790 calories with no caffeine at all. Limited-time drinks go higher: the Large Creepy Crawler Coffee Chiller reaches 1,140 and the Large Tiramisu Marshmallow Matcha reaches 920.

Food tops out well below the biggest drinks. The heaviest sandwich on the chart is the Sausage, Egg & Cheese at about 680 calories on a bagel or croissant, and the heaviest bakery item is the 590-calorie coffee cake muffin. Pairing a Large frozen coffee with that sandwich puts one order at 1,490 calories, about 74% of a 2,000-calorie reference day.

Sugar and Caffeine Next to the Dunkin’ Calories

This part of the calorie chart puts sugar and caffeine beside calories for Medium drinks. A Medium Vanilla Bean Coolatta has 125 g of sugar, 113 g of it added, which is more than twice the FDA Daily Value of 50 g for added sugars. A Medium Strawberry Coolatta has 83 g with 80 g added, while a Medium whole-milk latte has 13 g, all of it from the milk.

Caffeine does not track calories at Dunkin’. Black coffee delivers about 2.4 calories for every 100 mg of caffeine, a frozen coffee costs about 207 calories for the same 100 mg, and Coolattas have no caffeine at all. The FDA cites 400 mg a day as an amount not generally linked to negative effects for most healthy adults, and a Large iced coffee alone has 396 mg.

How Milk, Swirls and Toppings Change the Calories

Add-ons decide where most coffee and espresso drinks land on the Dunkin’ calorie chart. An unsweetened flavor shot adds only 5–10 calories and no sugar, while a sweetened swirl adds roughly 50–55 calories and about 12 g of sugar per pump. A Medium gets 3 pumps by default, so a caramel latte has 340 calories against 170 for a plain one.

Milk choice is the second big lever. A Medium latte made with almondmilk has about 100 calories against 170 with whole milk, and Dunkin’ dropped its non-dairy milk surcharge on March 5, 2025. Extra swirl pumps usually cost only $0.10 to $0.25, so the price tag hides how many calories you add. Our flavor shots and swirls guide and Dunkin’ cold foam page list the flavors and toppings.

Seasonal and Limited-Time Dunkin’ Calories (Fall and Halloween 2026)

Limited-time drinks often sit above the core menu, and the lineup changes every season. Dunkin’s Fall 2026 menu launched on August 19, 2026 and the Halloween drinks followed on September 30, 2026, both sold for a limited time with no announced end date. Every figure in the table below comes from Dunkin’s official nutrition guide dated September 21, 2026, which already listed the Halloween drinks. Availability varies by store and by week, so a drink listed here may have left your local menu.

Most of the heaviest limited-time drinks are topped with cold foam or whipped cream. A Medium Pumpkin Spice Signature Latte has 420 calories, a Medium Pumpkin Cloud Dunkalatte has 550, and the Large Creepy Crawler Coffee Chiller reaches 1,140 with 138 g of sugar. Lighter picks include the Green Apple Dunkin’ Zero at 15 to 30 calories, the Berry Clementine Refresher at 120 in a Small and the Tiramisu Shakin’ Espresso at 160 in a Small.

The Pumpkin Pie Coffee Chiller is missing from the September guide, which says limited-time items may be left out; Dunkin’s website lists it at 860 calories in its fall collection. Dunkin’ had not announced a 2026 holiday menu as of October 13, 2026, and its Avengers: Doomsday menu, offered from November 4, 2026 at participating US restaurants, had no published nutrition when these figures were checked. Track what is live on our fall menu guide, seasonal menu hub, new Dunkin’ menu items and Dunkin’ holiday menu pages.

Build Your Order: Calories and Cost of Real Dunkin’ Meals

A drink and a food item together add up faster than any single row of the chart suggests. The $6 Meal Deal, a Bacon, Egg & Cheese with hash browns and a Medium coffee, comes to 535 calories with black coffee when the sandwich is on an English muffin and 635 on a croissant. The table prices and totals six common combinations, from a light wrap and coffee to a frozen drink with a sausage sandwich.

Totals use the calorie chart figures above and typical 2026 prices, with black coffee unless noted. The FDA bases its Daily Values on a 2,000-calorie diet, so the last column is a reference, not a personal target. Needs differ by age, size and activity, and the coupons and deals page may show a lower price than the table.

Swaps That Save the Most Calories

The biggest savings come from changing the drink, not the food. A Medium frozen coffee has 295 mg of caffeine against 297 mg in a Medium iced coffee, so that swap keeps the caffeine and cuts 605 calories. Latte fans can compare sizes on the Dunkin’ latte prices and sizes page.

Final Verdict: How to Use the Dunkin’ Donuts Calorie Chart

The Dunkin’ Donuts calorie chart shows that calories come from milk, sweeteners and cup size, not from the coffee itself. Black drinks stay at 10 calories or less, a Medium latte has 170, and the heaviest regular drink on the chart reaches 810 in a Large. Pick the drink type first, then the size, then the add-ons.

For food, the 180-calorie Egg & Cheese Wake-Up Wrap and the 420-calorie Bacon, Egg & Cheese on an English muffin are the light options. Croissants and bagels add 100 calories or more. For your own order use the Dunkin’ calorie calculator, and read the Dunkin’ allergen guide if you manage a food allergy.

Sources and further reading: Dunkin’ official menu and nutrition information, FDA: how to understand the Nutrition Facts label, USDA FoodData Central, Dietary Guidelines for Americans, FDA: how much caffeine is too much. Prices are typical US prices and vary by location.

Dunkin’ Donuts Calorie Chart: Frequently Asked Questions

These are the questions people ask most about the Dunkin’ Donuts calorie chart, answered with the numbers used in the tables above. The most common mistake is treating every coffee drink as light, when milk, swirls and size move a Medium drink from 5 calories to well over 300. The second is assuming an iced drink has more calories because its cup is bigger, which is not true for black coffee or plain espresso drinks.

Calorie and sugar figures come from Dunkin’s published nutrition information and from databases that agree with it, and caffeine comes from Dunkin’ product pages where published and from independent databases. Prices are typical 2026 US prices, and each franchise sets its own. When your local menu differs, the official guide and Dunkin’s own website listings are the numbers to trust.