Dunkin’ Calorie Calculator, Build Your Order & Count Calories (2026)
Pick a drink, choose a size and add a food to see estimated calories instantly, plus a full nutrition table, sugar & caffeine, and the lowest-count picks.
The Dunkin’ calorie calculator below lets you build a full order: pick a drink, choose a size and add a food, then read the estimated total in real time. It is the fastest way to check Dunkin Donuts calories before you order, whether you are tracking macros, staying inside a daily budget, or just curious how a Frozen Coffee compares with a Wake-Up Wrap. Every figure is a realistic estimate for the standard build; your exact total shifts with milk, swirls, whipped topping and portion size.
Quick answer
Black hot or iced coffee is about 5–15 cal. A medium iced latte lands near 130, a Refresher near 150, and a medium Frozen Coffee tops the drinks at roughly 590. A glazed donut is ~260 and a bacon, egg & cheese ~660. Build your own total in the tool below.
The Dunkin’ Calorie Calculator
Combine any drink and food to estimate an order. Drink values are shown for a medium and scale with the size you pick: Small trims roughly 20%, Large adds about 40%. Food is counted as one serving, and the total updates the moment you change a dropdown.
Dunkin’ Calorie Calculator
Build an order and see the estimated total update instantly.
Estimates only. Drinks are shown as a medium and scale with the size you pick; food is one serving. Official Dunkin’ nutrition varies by build, size and location – confirm exact figures on the Dunkin’ app or the in-store nutrition guide.
Read this first
These numbers are estimates for standard recipes. Official Dunkin’ nutrition varies by build, size and location, so confirm exact values on the Dunkin’ app or the in-store guide before you order, especially if you manage a medical condition. For a static reference, see the full calorie chart.
Full Calorie & Nutrition Table
Here are 17 of the most-ordered items with their standard energy count, sugar and caffeine. Drinks are a medium as served; food is a single serving. Add milk, flavor swirls or whipped topping and the numbers climb.
| Item | Calories | Sugar (g) | Caffeine |
|---|---|---|---|
| Iced Coffee (black) | 15 | 0 g | ~198 mg |
| Cold Brew (black) | 5 | 0 g | ~260 mg |
| Hot Coffee (black) | 5 | 0 g | ~210 mg |
| Iced Latte | 130 | 11 g | ~166 mg |
| Hot Latte | 190 | 17 g | ~119 mg |
| Matcha Latte | 180 | 24 g | ~120 mg |
| Refresher | 150 | 29 g | ~99 mg |
| Hot Chocolate | 280 | 40 g | ~13 mg |
| Frozen Coffee | 590 | 86 g | ~184 mg |
| Glazed Donut | 260 | 12 g | 0 mg |
| Boston Kreme Donut | 300 | 16 g | 0 mg |
| Munchkin, Glazed (each) | 70 | 6 g | 0 mg |
| Wake-Up Wrap | 200 | 2 g | 0 mg |
| Hash Browns | 130 | 0 g | 0 mg |
| Avocado Toast | 330 | 2 g | 0 mg |
| Bagel with Cream Cheese | 460 | 8 g | 0 mg |
| Bacon, Egg & Cheese | 660 | 6 g | 0 mg |
Want the drinks side of this in more depth? The full Dunkin’ menu lists prices and sizes, and the coffee menu breaks down every espresso build.
Healthiest Picks (Under 400 Calories)
You can eat and drink well here without blowing a daily budget. These are the picks I reach for when I want something filling or satisfying that still lands under 400.
1 Black Cold Brew or Iced Coffee
Just 5–15 cal and zero sugar, with the biggest caffeine hit on the board, the anchor of any light order.
2 Egg & Cheese Wake-Up Wrap
Around 180–200 cal and only ~2 g sugar; the most filling hot food under 250 on the menu.
3 Iced Latte, skim or oat, sugar-free swirl
A flavored latte drops to roughly 90–130 cal once you swap whole milk for skim or oat and trade classic syrup for a sugar-free swirl.
4 Avocado Toast
About 330 cal of mostly plant fats and fiber, steadier energy than a pastry for a similar count.
5 Hash Browns as a side
~130 cal for a small savory add-on that beats reaching for a second donut.
For more low-count drink ideas, see the healthiest Dunkin’ drinks and low-calorie drinks guides.
Highest-Calorie Items to Watch
A few orders quietly carry a whole meal’s worth of energy, mostly the frozen, whipped and double-bread options.
- Frozen Coffee: ~590 medium, and a large pushes near 900. The single highest-count drink on the standard menu.
- Signature lattes with whole milk and whipped topping: flavored builds can clear 400 once toppings are added.
- Bacon or Sausage, Egg & Cheese on a croissant: ~660–680, driven by the buttery croissant.
- Bagel with cream cheese: ~460, and a flavored spread adds more.
- Hot Chocolate and Coolattas: modest calories but sugar-heavy (Hot Chocolate is ~40 g sugar).
Sugar & Caffeine Notes
Sugar is where sweet drinks add up fastest. A medium Refresher carries ~29 g and a medium Frozen Coffee about 86 g, well past a full day’s added-sugar guideline. Each flavor swirl adds roughly 5–6 g per serving, so a single sugar-free swirl swap is the easiest cut you can make.
On caffeine, Cold Brew is the strongest standard cup at ~260 mg for a medium, followed by hot and iced coffee. Espresso drinks run lower per shot than a full cup of brew, and decaf is available across the range. The FDA considers up to 400 mg a day safe for most healthy adults. One large Cold Brew alone can approach that.
Allergens & Diet Options
Dunkin’ publishes allergen and nutrition information in-store and in the app, where you can filter by dietary need. A few starting points by diet:
- Vegan: black coffee, cold brew, and espresso with oat or almond milk; hash browns and a plain bagel (no cream cheese) work. Skip dairy swirls and buttered items.
- Keto / low-carb: black or unsweetened iced coffee, an Americano with heavy cream, or an egg-and-cheese order without the bread; avoid donuts, bagels and sweet swirls.
- Gluten-free: Dunkin’ has no certified gluten-free bakery items; stick to coffee, tea and naturally gluten-free choices, and confirm in the app.
Cross-contamination
Dunkin’ bakes and prepares many items in shared kitchens, so cross-contact with wheat, milk, eggs, soy, tree nuts and other allergens is possible even on items that look safe. If you have a serious allergy, always check the current allergen guide and ask staff before ordering.
How to Cut Calories at Dunkin’
Small swaps make a big difference: most of the savings come from milk, sweetener and size, not from giving up your favorite drink.
- Skip the whipped topping: an easy 70–110 cal off frozen and signature drinks.
- Swap classic swirl for a sugar-free swirl: keeps the flavor, drops 5–6 g sugar per serving.
- Choose skim or oat milk over whole milk or cream in lattes and iced coffee.
- Order a smaller size: dropping from large to small trims roughly a third.
- Start from a black base: cold brew, iced coffee or an Americano, then add only what you need.
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- Pick lighter food: a Wake-Up Wrap or avocado toast over a croissant sandwich saves 300+ energy.
Build a lighter order in the tool above, then browse the breakfast menu for lower-count food pairings.
Frequently Asked Questions
How many calories are in Dunkin' items?
It ranges widely: black coffee and cold brew are about 5–15, most donuts 260–350, a Wake-Up Wrap ~200, and a bacon, egg & cheese ~660. A medium Frozen Coffee is the highest common drink at roughly 590. Use the calculator above to total your own order.
What is the healthiest Dunkin' order?
A black cold brew or iced coffee (5–15 calories) with an Egg & Cheese Wake-Up Wrap (~200) is one of the most filling low-count combos. Avocado toast and a skim or oat latte with a sugar-free swirl are strong picks too, all under 400 together.
Does Dunkin' have allergen info?
Yes. Dunkin’ publishes nutrition and allergen guides in-store and in the Dunkin’ app, where you can filter menu items by dietary need. Because items are made in shared kitchens, cross-contact with common allergens is still possible.
Are there low-sugar options at Dunkin'?
Yes. Order black coffee, cold brew or unsweetened iced tea for near-zero sugar, and swap classic flavor swirls for sugar-free swirls to cut about 5–6 g of sugar per serving. Skim or oat milk with no added sweetener keeps a latte light.
Does Dunkin' have vegan options?
Yes. Black coffee, cold brew and espresso can be made with oat or almond milk, and hash browns and a plain bagel (no cream cheese) are plant-based. Avoid dairy swirls, cream cheese and buttered bakery items, and confirm specifics in the app.
How many calories are in a Dunkin' coffee?
Black hot or iced coffee is about 5–15 calories and cold brew about 5. Milk, flavor swirls and whipped topping raise the total. A medium iced latte is ~130 and a medium Frozen Coffee ~590.
How accurate is this calculator?
The tool gives realistic estimates for standard recipes at a medium size. Your real total varies with the exact build, size, milk and add-ins, and Dunkin’ is franchised so recipes differ slightly by location. Confirm official figures in the Dunkin’ app or in-store guide.