Home › Breakfast, Lunch & Sandwiches › Dunkin' Wake-Up Wrap With Price, Calories & Flavors (2026)

A Dunkin’ Wake-Up Wrap is a small flour tortilla folded around scrambled egg, melted cheese and your choice of bacon, sausage or turkey sausage (or just egg and cheese), and at about $2.49–$4.49 it is one of the cheapest hot breakfast items on the menu. Each core wrap lands between roughly 180 and 280 calories depending on the filling. Past $5 deals bundled Wake-Up Wraps with a medium coffee; the current value meal is the $6 Meal Deal, which uses a sandwich instead. Below you’ll find current dunkin wake up wrap prices, calories by filling, every flavor, the best order, and how it stacks up against a full breakfast sandwich. Prices are US national averages and vary by location because Dunkin’ is franchised.

Dunkin’ Wake-Up Wrap Price & Deal (2026)

A Wake-Up Wrap costs about $2.49–$3.49 with egg and cheese and about $2.99–$4.49 with bacon, sausage or turkey sausage. That low price is what makes it the best value on the Dunkin’ breakfast menu, because a bacon or sausage breakfast sandwich runs about $4.99–$6.99 for a much larger portion. Here is what a single wrap costs and how many calories it carries by filling.

Because Dunkin’ is almost entirely franchised, owners set their own prices around a national guide, so city-center and airport stores sit at the top of this range and suburban locations lower. Treat the numbers as realistic averages, note that prices vary by location, and know we re-check pricing monthly against the master Dunkin’ menu with prices.

Wake-Up Wrap deals: past $5 offers and the $6 Meal Deal

Dunkin’ has sold Wake-Up Wraps in $5 bundles before: two Wake-Up Wraps plus a medium coffee in December 2024 and June 2025, then one wrap with hash browns and a medium hot or iced coffee in January 2026. The $6 Meal Deal (a Bacon, Egg & Cheese or Egg & Cheese sandwich, hash browns and a medium hot or iced coffee) replaced it on March 4, 2026, and in fall 2026 it is the only value meal on Dunkin’s menu. Offers rotate by market, so check current Dunkin’ coupons & deals before you order to see what is live near you.

Dunkin’ Wake-Up Wrap Calories by Filling

Every Wake-Up Wrap starts with egg and cheese in a small tortilla, so the calorie count moves only about 100 calories between fillings. The meat is the only real variable: the plain egg and cheese wrap is the lightest, bacon and turkey sausage sit in the middle, and pork sausage is the heaviest. The core range spans about 180 to 280 calories, which is why the wrap is such an easy light breakfast.

The lowest-calorie Wake-Up Wrap

The Egg & Cheese Wake-Up Wrap is the lightest at about 180 calories, with egg and cheese and no meat. Skipping the cheese trims it further. Dunkin’s current wrap lineup has no veggie egg-white version. To model an exact custom build, run it through the Dunkin’ calorie calculator.

What’s In a Dunkin’ Wake-Up Wrap

The Wake-Up Wrap is deliberately simple, which is part of its appeal: a warm, soft flour tortilla wrapped around scrambled egg, a slice of melted cheese and one meat (or none). There is no bread-heavy base like a bagel or croissant, so it eats light and travels well in one hand.

Fillings

You pick one of four core fillings; plain egg and cheese is the cheapest:

• Bacon: crispy bacon, about 220 calories; the most popular and the classic order.
• Sausage: savory pork sausage, about 280 calories, the richest and most filling option.
• Turkey Sausage: the same savory flavor with leaner turkey, a smart everyday pick.
• Egg & Cheese: egg and cheese with no meat, the lightest build at about 180 calories.

Allergens

Dunkin’s allergen guide lists wheat (the flour tortilla) and milk (the cheese) for every Wake-Up Wrap, and nearly all also list egg and soy. The meat versions add pork or turkey. Dunkin’ prepares food in shared kitchens, so cross-contact with other allergens is possible; if you have a serious allergy, confirm preparation with the staff at your store before ordering.

Best Dunkin’ Wake-Up Wrap Order

Based on the published prices, calories and fillings, these are the Wake-Up Wrap orders worth knowing, ranked by how well they balance flavor, portion and value.

Wake-Up Wrap vs a Full Breakfast Sandwich

The Wake-Up Wrap and a full breakfast sandwich share the same egg, cheese and meat, so the real difference is portion, price and calories. Here is how they compare head to head.

Choose the Wake-Up Wrap when you want a light, cheap, one-handed breakfast. Step up to the Bacon, Egg & Cheese or another sandwich from the Dunkin’ breakfast menu when you want a full meal that keeps you satisfied longer. One wrap costs less than a bacon or sausage sandwich, and two wraps (about 360 to 560 calories) still come in under a Sausage, Egg & Cheese croissant (about 680) while giving you variety, which is why regulars on a budget default to the wrap.

How to Order a Dunkin’ Wake-Up Wrap

You can order a Wake-Up Wrap at the counter, at the drive-thru, or ahead for pickup on the Dunkin’ app. Ordering in the app is usually the smartest move: Dunkin’ Rewards members earn points, app-only offers live there, and you can save a favorite build to reorder in one tap.

At the drive-thru, keep it simple: say “Wake-Up Wrap” then your filling, for example “a bacon Wake-Up Wrap” or “two Wake-Up Wraps, one bacon and one turkey sausage.” Because the wrap is served all day at most locations, it is the fastest, cheapest hot item to call out any time the store is open.

Sources and further reading: Dunkin’ official menu and nutrition information, FDA: added sugars on the Nutrition Facts label. Prices are typical US prices and vary by location.

Dunkin’ Wake-Up Wrap: Frequently Asked Questions