Dunkin’ Bagel With Flavors, Prices & Calories (2026)
Six flavors, current prices, calories & every cream cheese option, plus the best orders and how to order.
A Dunkin’ Donuts bagel is a soft, chewy, bakery-style bagel baked fresh each day and served warm, and it is one of the cheapest, most filling picks on the breakfast menu. A single plain bagel runs about $1.49–$1.99, a bagel with cream cheese about $2.99–$3.49, and toasting is always free. A plain bagel lands near 320 calories on its own and around 440 once you add a regular cream cheese spread. Below you will find every Dunkin bagel flavor, current prices, calories and nutrition, the cream cheese options, the best orders and how to order. Prices are US national averages and vary by location because Dunkin’ is franchised.
Dunkin’ Bagel Prices (2026)
Bagels are one of the best-value items on the whole Dunkin’ menu: a plain bagel costs about the same as a classic donut and far less than a full breakfast sandwich, yet it is more filling than a donut. Here is what a bagel costs on its own, with cream cheese, and as the filled Bagel Minis, before any extras.
| Item | Price (national avg) | Notes |
|---|---|---|
| Plain bagel (single) | $1.49–$1.99 | Baked fresh daily; toasting is free |
| Bagel with cream cheese | $2.99–$3.49 | Bagel plus one cream cheese spread |
| Stuffed Bagel Minis (3-pack) | Varies by store | Filled mini bagels; limited-time / select stores |
Adding a cream cheese spread is the single biggest price bump, taking a bagel from around $1.49–$1.99 to $2.99–$3.49. Toasting a bagel is free at every store, and there is no upcharge to switch flavors. Because Dunkin’ is almost entirely franchised, owners set their own prices around a national guide, so city-center, airport and campus stores sit at the top of these ranges while suburban locations sit lower. For the full bakery lineup and how bagels stack up against donuts and Munchkins, see the Dunkin’ donut menu. Prices vary by location, and we re-check them monthly against current menus.
Dunkin’ Bagel Flavors
Dunkin’ bakes six core bagel flavors, and every one is available plain or toasted at no extra charge: Plain, Everything, Cinnamon Raisin, Sesame, Multigrain and Onion. Availability shifts a little by store and time of day, since each bakery bakes a fresh batch in the morning and the most popular flavors sell out first. Here are the flavor groups and how each one eats.
Plain, sesame and onion bagels
The classics. A plain bagel is the neutral base, chewy and lightly sweet, and the best canvas for cream cheese or a build-your-own sandwich. A sesame bagel adds toasted sesame seeds for a nuttier crust, while an onion bagel brings a savory, slightly sharp bite from dried onion baked into the top. All three toast beautifully and pair with either sweet or savory spreads.
Everything and multigrain bagels
The everything bagel is the runaway favorite: sesame and poppy seeds, dried garlic, dried onion and salt across the whole crust, so it delivers the most flavor of any option straight out of the bag. It is savory enough to eat plain and even better toasted with a plain or chive spread. The multigrain bagel is the heartier, seedier pick, with a denser crumb and a mix of grains that make it feel like the most substantial choice. For a deeper look at the top seller, see our Dunkin’ everything bagel guide.
Cinnamon raisin bagel
The one sweet option in the lineup. A cinnamon raisin bagel is studded with raisins and swirled with cinnamon, so it tastes closer to a breakfast pastry than a savory roll. It is the pick if you want something sweet without going full donut, and it is at its best toasted with a plain or strawberry cream cheese. It carries a few more calories than a plain bagel because of the raisins and added sugar.
Dunkin’ Cream Cheese Options
Cream cheese is the classic bagel topping, and Dunkin’ offers four spreads so you can go savory, tangy or sweet. Any one can go on any bagel flavor:
- Plain cream cheese: the standard, smooth and mildly tangy; the safe all-rounder that suits every bagel.
- Reduced-fat cream cheese: the lighter option, with the same tang for fewer calories, ideal on a plain bagel if you are watching the count.
- Chive & onion cream cheese: savory and herby, the best match for an everything, sesame or onion bagel.
- Strawberry cream cheese: sweet and fruity, made for a cinnamon raisin or plain bagel when you want a dessert-leaning breakfast.
A cream cheese spread adds roughly $1.00–$1.50 over a bare bagel when you order them together (about $1.69 as a separate add-on) and about 120 calories for a regular spread (less for reduced-fat). Cream cheese contains milk, so it is the main allergen to watch if you order your bagel topped. Availability of flavored spreads varies by store, but plain and reduced-fat are almost always stocked.
Dunkin’ Bagel Calories & Nutrition
A Dunkin’ bagel is mostly carbohydrate from wheat flour, which is what makes it filling and low in fat on its own. A plain bagel is about 320 calories, and the seeded and multigrain flavors land only slightly higher. Adding cream cheese is what moves the number the most, pushing a topped bagel to around 440 calories.
| Bagel option | Calories (approx.) | Notes |
|---|---|---|
| Plain bagel | ~320 | Toasted, no spread |
| Sesame / Onion | ~330–340 | Seeds add a little |
| Multigrain | ~340 | Seeds and grains |
| Everything bagel | ~340 | Most seeds plus salt |
| Cinnamon Raisin | ~360 | Raisins add a little sugar |
| Bagel with cream cheese | ~440 | Plain bagel plus one regular spread |
Calories by bagel and cream cheese
The bagel itself varies little between flavors, so your topping choice controls most of the calories. A plain bagel with reduced-fat cream cheese comes in lower than the same bagel with a regular spread, and skipping the spread altogether keeps a bagel near 320 calories with almost no fat. Everything and cinnamon raisin sit a touch higher than plain because of the seeds, salt and raisins, but the difference between flavors is small next to what a spread or a fried egg adds. To model an exact build, or a bagel turned into a breakfast sandwich, run it through the Dunkin’ calorie calculator.
Bagel allergens
Dunkin’s allergen guide lists wheat and soy for its bagels, and the Everything, Multigrain and Sesame bagels add sesame. They are baked in facilities that also handle other allergens, so cross-contact is possible. A bagel on its own lists no milk, but every cream cheese spread contains milk. If you have a food allergy, check the allergen guide at your specific store before ordering, since recipes and shared equipment vary by location.
Best Dunkin’ Bagel Order & Pairings
These are the bagel orders worth knowing, ranked by how well they balance flavor, value and how full they leave you.
1 Toasted everything bagel with plain cream cheese
The all-rounder. The everything seasoning brings garlic, onion, seeds and salt, and a plain spread keeps it balanced. Toasting is free and makes the crust properly crisp.
2 Plain bagel with reduced-fat cream cheese
The lighter pick. A plain bagel is the lowest-calorie base, and reduced-fat cream cheese keeps the tang while trimming the spread, landing the whole thing near 400 calories.
3 Cinnamon raisin bagel with strawberry cream cheese
The sweet-tooth order. Warm cinnamon and raisins with fruity strawberry spread eats almost like dessert, and it is best toasted so the sugar caramelizes a little.
4 Sesame or onion bagel with chive & onion spread
The savory upgrade. A seeded bagel plus the chive and onion cream cheese is the most flavor for the money if you skip the sweet route entirely.
5 Any bagel with egg and cheese
The filling play. Ask for egg and cheese on your bagel to turn it into a breakfast sandwich for a couple of dollars more, a cheaper build than the signature sandwiches.
Bagels pair naturally with coffee: a toasted bagel next to a hot or iced Dunkin’ coffee is the everyday breakfast, and it is more filling than a donut for a similar price. If you want a full hot sandwich or a lighter wrap instead, the Dunkin’ breakfast menu and the Wake-Up Wrap cover those options.
How to Order a Dunkin’ Bagel (App & Drive-Thru)
You can grab a bagel at the counter or drive-thru, but ordering ahead on the Dunkin’ app is usually the smartest move: a fresh, toasted bagel is waiting when you arrive, you earn Dunkin’ Rewards points on every order, and app-only offers often bundle a bagel with a coffee at a discount. In the app you can also set the toast level and pick your cream cheese in a couple of taps.
At the drive-thru, keep the order simple: state the flavor, say “bagel,” then whether you want it toasted and which spread. For example, “an everything bagel, toasted, with plain cream cheese.” Mornings are busiest, so mobile ordering ahead of a school or work run saves the most time, and it is where the best bagel-and-coffee deals tend to appear on the Dunkin’ menu.
Sources and further reading: Dunkin’ official menu and nutrition information, FDA: added sugars on the Nutrition Facts label. Prices are typical US prices and vary by location.
Dunkin’ Bagel: Frequently Asked Questions
What bagel flavors does Dunkin' have?
Dunkin’ bakes six core bagel flavors: Plain, Everything, Cinnamon Raisin, Sesame, Multigrain and Onion. Every flavor can be ordered plain or toasted at no extra charge, and availability varies a little by store and time of day.
How much is a bagel at Dunkin'?
A single plain bagel is about $1.49–$1.99, and toasting is free. Prices vary by location because Dunkin’ is franchised, so downtown and airport stores sit at the top of that range and suburban locations lower.
How much is a Dunkin' bagel with cream cheese?
A bagel with a cream cheese spread runs about $2.99–$3.49, which is roughly $1.00–$1.50 more than a bare bagel. You can choose plain, reduced-fat, chive & onion or strawberry cream cheese. Prices vary by location.
How many calories are in a Dunkin' bagel?
A plain bagel is about 320 calories on its own. Everything is around 340 and cinnamon raisin about 360. Adding a regular cream cheese spread (about 120 calories) brings the total to roughly 440 calories; reduced-fat cream cheese is lower.
What cream cheese options does Dunkin' have?
Dunkin’ offers four cream cheese spreads: Plain, Reduced-Fat, Chive & Onion and Strawberry. Any spread can go on any bagel flavor. All of them contain milk, so they are the main allergen to note if you order a topped bagel.
What are Dunkin' Stuffed Bagel Minis?
Stuffed Bagel Minis are small, filled mini bagels, typically sold in a 3-pack with cheese or a similar filling baked inside. They are a limited-time or select-store item, so availability and price vary by location.
Are Dunkin' bagels toasted?
Bagels are toasted on request at no charge, and many people order them that way for a crisp crust. You can also get one untoasted; just say which you prefer at the counter, drive-thru or in the app when you order.
Spotted a different price or a menu change? Tell us.